If you are interested in reducing your meat and dairy intake but have no idea where to start, this is the perfect introduction to easy vegan and plant based diets. Whatever your motivation or level of interest, eating vegan doesn’t have to be complicated or expensive and you might be surprised at some of the tastes too ! Leaving politics firmly aside, a friendly safe space to find out more about feeding a family, making breakfasts, portable lunches and eating out – thankfully you don’t need to be a keen cook either. Challenge yourself to try something new and get to eat lots of yummy healthy snacks too. There’s practical help and support, recipes and signposting to other resources, and no judgement of anyone’s choices. Veganism has grown so fast it is expected to grow by over 300% by 2020 (since 2016) so now is the time to learn more about eating it with ease, and enjoying all the benefits a plant based diet has to offer.